Infrared saunas provide all the amazing benefits of heat and light but without the harmfulness of the UV rays.
Infrared saunas use waves to heat the body directly unlike heating the surrounding air as traditional saunas do.
This results in a more comfortable experience and provides a deeper, detoxifying sweat on cellular level rather than heating the skin externally to induce a surface sweat.
The benefits of an infrared sauna can include
– Weight Loss
– Better Sleep
– Blood Pressure Reduction
– Muscle pain reduction
– Cell Health
– Skin Purification
Our sauna is in a cosy private room for your comfort, we do suggest you hydrate well before you sauna and bring water and a towel along to your session.
The sauna can be booked for sessions ranging from 20 minutes to 40 minutes depending on the benefit you require.
Weight Loss – 20 minutes – Suggested Temperature, up to 60/65 degrees
Circulation Booster, Cell Health, Muscle Pain Relief – 30 Minutes – Suggested Temperature, 50/55 degrees
Detox, Relaxation, Better Sleep – 40 Minutes – Suggested Temperature, 50 degrees